Recipes

Cook with tagatose.

Real recipes from home cooks that use tagatose instead of sugar — the same taste and texture, without the blood-sugar spike. Tap a recipe to see the ingredients and the step-by-step method.

Every recipe here uses tagatose as the only sugar replacement (no added sugar). Recipes from home cooks and our ingredient partners — open any recipe to see the source and method. Or, if you prefer, you can replace only a portion of the sugar with tagatose.

Tagatose Brown Sugar
Bonumose · 5 min

Brown Tagatose

A two-ingredient brown sugar replacement from tagatose and molasses — use it spoon-for-spoon.

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Cranberry Walnut White Chocolate Chip Cookies
Bonumose · 8–10 min

Cranberry Walnut White Chocolate Chip Cookies

Soft, chewy cookies with dried cranberries and white chocolate, sweetened with tagatose and tagatose brown sugar (or regular brown sugar).

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Keto Pumpkin Seed Granola Bars
ASR Group · 14–16 min

Keto Pumpkin Seed Granola Bars

Crunchy keto granola bars where tagatose adds both sweetness and binding — certified ketogenic, no added sugar.

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Tagatose Vanilla Ice Cream
ASR Group · Ice cream maker

Tagatose Vanilla Ice Cream

A smooth, creamy vanilla ice cream sweetened with tagatose — same scoopability as sucrose, fewer calories.

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