Cook with tagatose.

Real recipes from home cooks that use tagatose instead of sugar — the same taste and texture, without the blood-sugar spike. Tap a recipe to see the ingredients and the step-by-step method.

Every recipe here uses tagatose as the only sugar replacement (no added sugar). Recipes from home cooks and our ingredient partners — open any recipe to see the source and method. Or, if you prefer, you can replace only a portion of the sugar with tagatose.