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Keto Pumpkin Seed Granola Bars

Crunchy keto granola bars where tagatose adds both sweetness and binding — so they hold together with fewer ingredients.

Bake
300°F
Cook
14–16 min
Sweetener
Tagatose
Keto pumpkin seed granola bars made with tagatose
Made with tagatose. This recipe uses tagatose in place of sugar, with no added sugar. Tagatose sweetens, caramelises and browns like sugar — but with a very low glycemic index (3).

Method

  1. Mix the dry ingredients — protein puffs, pumpkin seeds, almonds and shredded coconut — and cook for 10 minutes at 325°F.

  2. Separately, make a syrup: combine the tagatose, coconut oil, water and salt, and dissolve over moderate heat, mixing well.

  3. Mix the cooled syrup with the dry ingredients and compress into a mould/tray to remove air pockets.

  4. Bake for 14–16 minutes at 300°F.

  5. Package once cooled.

Why tagatose works here: it browns like sucrose and provides binding (erythritol does not — those bars needed added glycerol to hold form). In tasting, the tagatose bars were preferred over erythritol bars for sweetness, texture and overall (about 2 to 1).

Formulation by ASR Group (Domino Foods). Source: ASR Group internal testing, 2024.